Muscle compression has been proven to provide a number of benefits. Targeted compression allows for both injury prevention and recovery.

Improved targeted muscle alignment: Results in greater muscle stamina and endurance.

The garment encloses each region like a muscle sheath: This strengthens and supports the targeted muscle groups, reducing muscular micro-tears caused by muscle vibration during sporting activities. This delays the onset of muscle soreness (DOMS) and improves recovery times.

Improved proprioception: Provided in the standard (muscle belly) and the new targeted (muscle sheathing) range. Proprioception is the body's own sensory mechanism for balance, motor co-ordination and movement.

Reduced oscillation: The targeted compression is used to improve the alignment of the muscles and reduce translational movement. The linear movements are promoted, thereby improving muscle efficiency. This leads to increased efficiency in movement and reduces the likelihood of injury due to muscle misalignment.

Enhanced circulation by promoting venous return: This physiological improvement promotes oxygenated blood flow which assists the body’s performance, power, endurance, and the removal of waste, including lactic acid (a principal cause of muscle soreness post exercise).